short and understandable science about diet, exercise and obesity

  • Do you know which food are healthy and not? 
  • Do you know the meaning of healthy exercise?
  • Do you know why you gain weight and how to loose sustainable weight?

It took me 4 years and over 300 studies to build my personal knowledge database. Now I can give you a huge time advantage to get the same knowledge about your health and for a healthy aging. 

We know that your time is limited.
So all studies are summerized to a 1 minute read or watch. 
Fast, flexible and informative.

You will get the newsletter 1-2 times per week. If you’re interested in more studies click the botton below to go to Forskning | Hälsa

When you subscribe you will learn more about:

Which fibers are good and where to find them; why your microbiota is important and how to boost it; what is intermittent fasting or time restricted eating and what are the health benefits; a lot of recepies and offers beneficials for you health. And much more.

Om du hellre vill prenumerera på det svenska nyhetsbrevet klicka på länken under. 

I you know anyone who could benefit from learning more about health or perhaps should do a lifestyle change, please copy the link below and pass forward in e-mail or a text message.